This journal is a perfect gift for friends and family, male or female. Other features of this notebook are: - pages - 6x9 inches - matte cover This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.
This Ketosis design is the perfect keto gift idea for someone on the keto diet. Need plenty of room for planning and logging your keto meals for no carb or low carb lifestyle?
Our new Weekly Meals Planner is finally here! This stylish and minimal planner will keep you organized everywhere you go. Simple page designs add a touch of elegance and offer plenty of. Are you wanting to make a change in your life? Do you want to a way to keep track of what you are eating while on your keto diet? We've all heard the saying, "What gets measured gets done. Full of fresh rosemary flavor, this simple snack is a personal and party favorite. Fresh rosemary is key here, so save this recipe for another time if you.
I fell so in love with the flavor of these that I now keep a small rosemary bush on the back porch. Enjoy these nuts with a cup of tea or alongside cured meats and cheeses. Mix until the. Place the sheet in the preheated oven. Look for bulk dry goods sections at your grocery store or visit a store like Costco for the best deals.
Prosciutto comes in a variety of thicknesses; for this recipe, the thinner the better. When prosciutto is. Drizzle with the olive oil. Cool for 1 to 2 minutes before serving. Sometimes you just want pizza. For a quick snack, nothing could be easier than. Sprinkled with mozzarella cheese and topped with.
Broil for 2 minutes, or until the cheese browns. Although this dip is traditionally made with. Add the garlic. Add the artichokes and cook for an additional minute. Stir until the cheeses melt, about 2 minutes. While Cheddar is used in this recipe, other semi-. Enjoy these with a light dip or your favorite toppings. C 8 tablespoons shredded Cheddar cheese. Bake for 10 to 15 minutes, until Snacks golden brown.
The rich, creamy flavor of the goat cheese cuts through the light spice. If you are unable to find fresh basil, make this recipe when you have it, as dried basil does not produce the same flavors when used as a substitute. Put the baking sheet in the oven. While you may buy French onion dip at the store, this recipe will make you quickly.
Caramelizing onions does bring out the sugars more but. Paired with pork rinds or raw vegetables, this dip can be enjoyed right after you make it or after resting in the refrigerator overnight for enhanced flavor. Cook for 1 to 2 minutes. Serving as the base for just. Season with the cumin. Cook on high for 1 minute, 15 seconds. If needed, cook for another 15 to Pr.
Garnish the nachos with e. Gooey mozzarella cheese is encased in bacon, a keto staple, in this favorite. Crunchy on the outside but melty on the inside, these are a crowd pleaser as well as an indulgent late-night snack. C Oil for frying. Keep the ends of the cheese stick exposed for better cooking. Cook for 2 to 3 minutes, or until the bacon is thoroughly browned.
CARBS: 1. The bright burst of flavor from the tomato pairs. Drizzled with olive oil, these little skewers get a zing from balsamic vinegar and a simple seasoning of salt and pepper for a well-rounded bite. C 12 cherry tomatoes, halved 2 tablespoons olive oil. Snacks ot 2. CARBS: 8. Whenever a potato chip craving hits, I reach for this meaty and delicious recipe to.
Pepperoni is high in fat content, which allows it to crisp up in the oven. C 6 ounces pepperoni slices. Sumptuous 2. Bake for 7 to 8 minutes. Remove the sheet from Pr. Made with a cheesy,. Dip these in sugar-free marinara, or omit the Italian seasoning and pair with Sugar-Free Ketchup page and mustard for a ballpark feel. Microwave on high for 1 minute. The mixture will be very hot. Stir to incorporate fully.
FIBER: 2. Check for bubbles prick with a fork, if formed. Turn the dogs over. Return to the oven for another 6 to cl. Cool the hot dog rolls for 3 to 5 minutes before serving. Cheese Flatbread Cauliflower Pizza us.
Cauliflower is an extremely versatile vegetable, especially on the keto diet. In this recipe, cauliflower pairs with a rich, creamy cheese sauce that will curb any pasta craving. This recipe was one of the first that I tested when starting keto, and it is an incredibly easy way to develop a love for the lifestyle.
Drain thoroughly, and place the florets on paper towels to Pr. Whisk in the cream cheese until smooth. Add the Cheddar iv. Whisk until the cheeses melt, us. Stir to coat the florets evenly. Transfer the. Top with the Parmesan cheese. Bake for 20 minutes, or until the top is browned. Classics ot om Pr e iv us cl Ex. You may not even be able to tell the difference in a stir-fry or when it is served. Fresh cauliflower is key for this recipe, so save the bagged cauliflower for other recipes.
C 1 head fresh cauliflower, florets removed and stalk discarded. It freezes well in resealable bags. Bake for 7 minutes. Add bacon bits, chives, and Cheddar cheese on top to recreate a loaded baked potato. C 3 cups cauliflower florets 2 tablespoons heavy whipping cream. Sneaky Keto. Add the cauliflower florets. It would seem not, based on the.
Enjoy these cauliflower tortillas with your. They also serve as a great wrap for breakfast scrambles to eat on the go. Stir it again. Add the eggs, salt, and pepper. Bake for 10 minutes. Carefully remove the cauliflower us. Return the tortillas to the oven and bake for 6 to 7 minutes more. This should yield about 2 cups of riced cauliflower.
In this recipe, cauliflower is paired. Cook for 8 minutes. Drain thoroughly, using paper towels to soak up any excess moisture. The crust should be very thin. Bake for 15 to 20 minutes, or cl. Bake the pizzas for 2 to 3 minutes, or until the cheese is melted and bubbling.
Bound together with an egg, the. If you like a lot of toppings on your pizza, try the Cauliflower Pizza recipe page Classics 2. The crust should be thin, but without any holes.
Turn the oven to broil. Bake for 3 to 4 minutes, or until the cheese is us. Cool the pizza for 3 to 5 minutes before cl. For a quick, less-complicated bread recipe, try this almond butter—based one. This recipe can be finicky,.
Add one egg at a time, beating well after each addition. Mix gently until smooth. FIBER: 0. Place it in the preheated oven. Cool the loaf for 5 to 10 minutes. Run a knife iv. Place the loaf on a cooling rack to cool us. Allow ot the mixture to cool.
CARBS: 6. Bake iv. Allow it to cool for at least 15 minutes. Run a knife along the inside edges of the pan to loosen the loaf, and tip the pan upside down to remove it. Place the bread on a cooling rack to cl. When those moments tempt you, reach for. Note that different cheeses require different cooking times, so stick to the type suggested below or be prepared to increase the cook time. Add the garlic salt on top. The cheese should be draped evenly. Allow it to Pr. Be patient with these cheesy taco shells.
While they may seem like they us. Be careful before attempting to remove them from the plate, cl. This lasagna recipe is extra cheesy and should cool and set longer than regular lasagna so it achieves the same texture. Add the onion and garlic. FIBER: 3g 4. Bring the mixture to a simmer.
Add the oregano, salt, and basil. Bake for 50 to 60 minutes, or until the top is browned and bubbling. Cool for 15 minutes before slicing and serving. Why miss spaghetti on a low-carb diet when it still exists inside a delicious and. This recipe is full of Italian flavor from the fresh parsley,. Sure to please the whole family with its hearty flavor, this meal will turn into a staple recipe in no time. Place Pr.
Add the water. Add the squash to the skillet, stirring to allow any moisture to dissipate. Cook for about 7 minutes, until the squash begins us. Transfer the squash to a large bowl. Add the meatballs. Brown for 1 to 2 minutes on each side until fully browned, about 5 minutes total. Stir to coat the meatballs thoroughly. Cover the skillet. Cook for 10 to 15 minutes, or ot until the meatballs are cooked through.
This coconut flour-. If you have grilled chicken or other. C cooked meat on hand, add it to this dish for an extra dose of protein. Pour the coconut batter into e. Cook for 2 minutes, or until the edges brown. Cook for 1 to 2 minutes more. To assemble the pizza 1. Put it in the preheated oven. Bake for 5 to 7 minutes, or until the cheese melts. Cool the flatbread for 2 minutes before slicing and serving. A key ingredient here is the powdered Parmesan cheese.
Shredded Parmesan will not yield the same crispy exterior. C my favorite weeknight shows. These also freeze well if you prefer to make them in advance. Cook for 4 to 6 minutes, turning halfway through. Topped with gobs of cheese and a hefty serving of sugar- free pasta sauce, this is a treat everyone will enjoy. Add the butter and melt for iv. Cook until tender, about 4 minutes. Add the mushrooms and stir, cooking for an additional 8 to 9 minutes. Stir well to combine.
Cook for 10 to 15 minutes, until reduced by half. Cut it in half lengthwise. Clean it,. C removing the inner seeds, and scoop out the flesh with a fork. Top with 2 ounces of ricotta, 2 ounces of mozzarella, and 4 ounces of Parmesan.
Cover with the tomato sauce. Top with the remaining half of the spaghetti squash. Bake for 20 minutes. Return the uncovered dish to the oven and bake for another 15 to 20 minutes.
Finish with 2 to 3 minutes under the broiler for a crispy, browned top. Make sure to remove as much moisture as possible before frying for the crispiest texture. C Oil for frying 1 teaspoon garlic powder. Remove from the oil with a slotted spoon. Set aside on paper towels to drain. Paired with fresh thyme and a heaping serving. Serve with toasted Coconut Almond Flour Bread page or a crunchy vegetable medley, like celery and bell peppers.
C 4 pounds live mussels, cleaned, 1 tablespoon fresh thyme scrubbed, and debearded. Cover with cool water. Add the onions. Cook for 3 to 5 minutes, until Pr. Add the garlic and cook for 1 to 2 minutes more. Increase the heat and bring the mixture to a boil. Cook for 8 to 10 minutes, shaking the iv. Discard any that are unopened.
Serve immediately. Repeat iv. Cook for 4 to 6 minutes, until golden brown. Set aside to cool on a paper-towel- lined plate. Repeat the process with the remaining shrimp. To make the aioli 1. This light but refreshing combination of grilled shrimp and avocado gets its. Remember, shrimp. Avocados are also delicate, and should be handled minimally before serving.
Mix until the shrimp are coated thoroughly. Flip, and cook for another 1 to 2 minutes. Remove the shrimp from the griddle. A spiralizer, used to create the zucchini. C 2 tablespoons olive oil 1 tablespoon butter. Cook on all sides, turning, about 4 minutes. Remove the shrimp from the pan. Set aside, leaving the liquid in the pan. Cook, stirring occasionally, for about 2 minutes or until the zucchini is al dente noodle-like in texture.
Stir to incorporate all ingredients. With their. If you are unable to. Cook for 3 to 5 minutes. Flip, and cook for 3 to 5 minutes more. Check the shrimp for doneness. The shrimp is done when firm in texture, opaque, and tinged with its signature pink-. Serve with the chipotle sour cream sauce.
It is equally good both ways. The bamboo shoots provide a nice texture. C alongside the shrimp and broccoli for a filling meal. Cook for 2 to 3 minutes, or until the shrimp are mostly cooked. Remove the shrimp from the skillet. Add the sesame oil, soy sauce, rice wine vinegar, Chinese five-spice powder, and black e. A cross between broccoli and kai-lan, it is high in fiber and packed full of vitamin C.
Wrap Favorites ot one slice around each scallop, securing with a toothpick. Add the scallops. Sear iv. Roll the scallops onto their sides so the bacon crisps. Cook for about 1 minute on each side. Few things in life make me as happy as crab cakes. Usually crab cakes are breaded. Remember when buying crabmeat. C that it is machine separated, so always check for shells before using.
To make the crab cakes 1. Divide the crabmeat mixture into six equal portions. Form each into a patty. Refrigerate to firm up while making Ex. C To finish the dish. Add the butter. Cook for. Cook for 7 minutes, being careful Fishy. Flip the cakes.
Cook Favorites for 5 to 7 minutes more, or until done. Transfer the crab cakes to paper ot towels to drain. Refrigerate the remaining aioli om stored in an airtight container.
For this tilapia, the Parmesan gets an added boost from almond flour, allowing it to bind to the fish more easily and stay put while it cooks. With a. RATIO: paprika, salt, and pepper. Massage the oil into the fish, and then dredge them in the Parmesan Pr. CARBS: 4. Place the fillets inside. Cover, and reduce the heat to medium-low. Check the fillets for doneness. Leftovers of this great weekday meal can be reheated easily for lunch the next day.
C with another meal, double the amount of ingredients and save half for later—they freeze well. Cover completely with the sauce. For those folks and my live-in taste tester , try this recipe, which is bursting with spices and. C accompanied by my favorite side dish, garlicky green beans. Allow the salmon to marinate in the rub overnight for the best flavor.
FIBER: 5. In a medium bowl, combine the stevia, chili powder, black pepper, cumin, paprika, salt, dry mustard, and cinnamon. Add the salmon and sear for about 2 minutes. Flip and reduce the heat to medium. Cook for 6 to 8 minutes more, until the fish is opaque. Add the garlic and cook until fragrant, about 1 minute. Cover and reduce the heat to medium-low.
Cook for 10 to 12 minutes, stirring occasionally. If Alaskan salmon is not available, feel free to substitute any other e. C with a spicy aioli, this flaky fish dish is served with buttered asparagus for a classic-style dinner. If you enjoy an added crunch, toss some slivered almonds in with the asparagus right before serving.
Set aside in the refrigerator while the fillets cook. Transfer the salmon from Fishy. Pour any remaining sauce over the fillets. Tuck Favorites the asparagus around the fillets and drizzle them with the remaining teaspoon of olive oil. Bake for 15 to 20 minutes, depending om on the thickness of the fillets.
Garnish with the Pr. Refrigerate the remaining mayo in an airtight container. Sushi cravings while on the keto diet are a real challenge. While sashimi is still fair. Make your own with this simple recipe that has all the flavors of your favorite sushi.
Serve with pickled ginger and low-carb soy sauce. Hold the plastic wrap tightly over the roll as you go to apply pressure to hold it together. Quick to make. Bok choy is available year-round, but its peak season is winter. C this dish during other times of the year, substitute a more seasonal vegetable, like broccoli or broccoli raab. CARBS: 4g butter remains in the pouch. After a long day out fishing, nothing tastes better than a simply roasted trout and. Even if the catch came from the supermarket, trout is an.
Paired with fresh dill and fennel, the fish is impressive in flavor and presentation. Place 1 dill sprig and 1 fennel sprig inside each trout. Place one trout in iv. Top each trout with one-quarter of the us. Swiss chard. Top each trout with cl.
Close and seal the foil pouches tightly. Bake in the preheated oven for. C 10 to 12 minutes, depending on the thickness of the fish. Serve in the foil packet. Tangy and flavorful, these drumsticks are smothered in mustard, shallots, and. The fresh herbs and cream sauce pair well. In some dishes, shallots can substitute for a combination of garlic and onion. The unique flavor of the shallot is important for this dish, so shallots should be used, if possible.
Poultry 2 fresh thyme sprigs 1 tablespoon Dijon mustard. Add the drumsticks, skin-side down. Cook for 6 to 7 minutes, until browned. Cook for 2 minutes more. Cook for 3 to 4 minutes more. With a meat thermometer, check the internal e. Keep warm. Cook for 1 minute, until the shallots are tender. Bring the Ex. Return the mixture to a boil. Cook for 5 to 6 minutes, or until the mixture reduces by half.
Bring to a boil again. Whisk in the. C mustard. You will have about 1 cup of sauce. Allow the drumsticks to rest for. The basic herb blend in this recipe can be. C changed to whatever rubs you like to use. Jicama, full of fiber, roasts well with the chicken for a texture similar to roasted potatoes. Pulse to chop. Add the sage and parsley. Pulse lightly until mixed.
Do not remove the skin from the chicken. Repeat the process of lifting up the skin iv. Place the chicken into a baking dish. Massage it into the skin.
If any herb mixture is left, spread it over the outside of the chicken. Bake for 15 minutes. Return the pan to the oven. Bacon is such a beautiful thing, one of the best parts of life. Normally eaten as just a sidekick to eggs or pancakes or stuffed as a compliment to a burger, this cookbook takes it to another level.
Finally here in your soon-to-be greasy and very happy hands is a simple cookbook that showcases recipes for this beautiful strip of life known as bacon that you can take to the grocery store with you, quickly find the ingredients, take home, cook, eat, and go to bed much happier than you were when you woke up.
What's the one ingredient that makes everything taste amazing?
0コメント