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There is a feeling of lethargy and weakness. The risk of personal injury due to the weakness of the bone-muscular system increases with age. It is possible to build muscle mass, increase strength and make the body beautiful after 40 and even after Naturally, you have to be more careful and patient, but beauty does not come to people just like that even when they are young.
To draw up a training program in accordance with the age, state of health and level of fitness. Start modestly, gradually increasing the load, duration, and frequency of training. It is important to identify the purpose of your workout.
For example training of the cardiovascular and respiratory systems, strengthening of muscles, increase of joint mobility and muscle flexibility range, reducing the percentage of body fat, etc. It is recommended to perform aerobic exercise for 30 minutes time duration can be increased, depending on the state of health and level of fitness times a week. Exercise should be moderate intensity, and there is no need to train at the limit of breathing capacity.
You can combine several aerobic exercises: swimming, biking, hiking, aerobics or dancing classes in a group. Even a short workout is welcome.
You can count the steps while walking and try to gradually reach 10, steps. It is important to conduct training on flexibility and the ability to keep the balance at least 4 times a week preferably every day. Anaerobic training is recommended. That is training where the load is applied to the muscles with medium and strong intensity. This workout can be performed in the gym or at home with the proper equipment.
You can also use the exercises that are performed with the weight of your own body pull-ups, push-ups, exercises for the abdominal muscles, etc. I really hope to make our world more bright, beautiful and kind. Read my reviews for new titles to find what's worth download to your e-reader device.
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